Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 10.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 5.2 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.