Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, potato chips, fat-free, made with olestra have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, fat-free, made with olestra
10%
2%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Potato Chips, Fat-free, Made With Olestra VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat and 9.8 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.