Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.3 times more Vitamin B1, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin B9, 54.4 times more Vitamin C and 33.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 35.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11 times more Energy, 10.4 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.