Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 9.3 times more Vitamin B1, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin B9, 54.4 times more Vitamin C and 33.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.6 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium and 35.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 11 times more Energy, 10.4 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.