Nutrient Comparison: Snacks, potato chips, plain, salted VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, salted versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, potato chips, plain, salted have 3.9 times more Vitamin B1, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin C and 4 times more Vitamin K than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, potato chips, plain, salted have 5.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Selenium, 22 times more Sodium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium and 48.8 times more Water than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, salted have 19 times more Energy, 308.9 times more Fat, 188.9 times more Saturated Fat, 8.5 times more Omega 3, 608 times more Omega 6, 10 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Sugars than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6