Nutrient Comparison: Snacks, potato chips, plain, salted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, salted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Oil Roasted Almonds:
- 14 ounces of Snacks, potato chips, plain, salted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.9 times more Vitamin B2 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Oil Roasted Almonds:
- 14 ounces of Snacks, potato chips, plain, salted have 1.7 times more Potassium and 527 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, salted have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Fat, 1.7 times more Omega 6, 13.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3