Nutrient Comparison: Snacks, potato chips, reduced fat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, reduced fat have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 13 times more Vitamin B3, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, reduced fat have 2.1 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.2 times more Iron and 12.3 times more Zinc than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 3.8 times more Energy, 231.1 times more Fat, 297.1 times more Saturated Fat, 5.9 times more Omega 3, 537.5 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6