Nutrient Comparison: Snacks, potato sticks VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Cassava:
- 14 ounces of Snacks, potato sticks have 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 47.9 times more Vitamin E and 11.6 times more Vitamin K than Cassava.
- Both Snacks, potato sticks and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Cassava:
- 14 ounces of Snacks, potato sticks have 3.2 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 4.6 times more Potassium, 11.6 times more Selenium, 45.2 times more Sodium and 2.9 times more Zinc than Cassava.
- Both Snacks, potato sticks and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, potato sticks as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 3.3 times more Energy, 122.9 times more Fat, 120 times more Saturated Fat, 4.1 times more Omega 3, 556.3 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.7 times more Sugars than Snacks, potato sticks.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6