Comparing Nutrients in 500 calories Snacks, potato sticksVS Cassava
Weight per 500 calories
Snacks, potato sticks
96g
Cassava
313g
Snacks, potato sticks have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Cassava?
Snacks, Potato Sticks VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Cassava?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Cassava:
500 calories of Snacks, potato sticks have 1.7 times more Vitamin B3, 14.7 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato sticks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Cassava:
500 calories of Snacks, potato sticks have 2.6 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 13.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Manganese than Snacks, potato sticks.
Both Snacks, potato sticks and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 37.7 times more Fat, 36.8 times more Saturated Fat, 170.5 times more Omega 6 and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
Both Snacks, potato sticks and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, potato sticks as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.