Nutrient Comparison: Snacks, potato sticks VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato sticks have 36.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, potato sticks.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato sticks have 18.5 times more Potassium and 211 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 7.2 times more Selenium and 5 times more Zinc than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.6 times more Energy, 21.4 times more Fat, 64.3 times more Saturated Fat, 35 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.2 times more Protein than Snacks, potato sticks.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3