Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 88.7 times more Vitamin B2, 31.5 times more Vitamin B3, 212.9 times more Vitamin B5, 14.8 times more Vitamin B6 and 111 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Flour:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 32.9 times more Copper, 14.4 times more Iron, 49.4 times more Magnesium, 30.4 times more Manganese, 32.8 times more Phosphorus, 26.5 times more Selenium and 55 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.1 times more Fat, 24 times more Saturated Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6, 1.6 times more Fiber and 13.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.