Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 253.5 times more Vitamin B1, 105.8 times more Vitamin B2, 37.6 times more Vitamin B3, 254 times more Vitamin B5, 17.6 times more Vitamin B6 and 132.5 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Flour:
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 437.7 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 39.3 times more Copper, 17.2 times more Iron, 59 times more Magnesium, 36.3 times more Manganese, 39.2 times more Phosphorus, 31.6 times more Selenium and 65.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 20.1 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 16.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.