Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat and 2.3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns offer comparable quantities of Energy per 14 ounces.