Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.8 times more Calcium, 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Fat and 2.3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns offer comparable quantities of Energy per seven ounces.