Nutrient Comparison: Acorns VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Acorns have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Acorns have 1.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.4 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.2 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per seven ounces.