Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Acorns?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Acorns:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese and 2.8 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat and 2.7 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Acorns offer comparable quantities of Energy and Protein per 100 calories.