Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Paste:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 12.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Paste:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Iron, 5.9 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper and 6.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Paste contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat, 8.6 times more Omega 3, 7.6 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Sugars and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6