Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.