Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.