Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.