Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.4 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per 100 grams.