Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.4 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3 times more Energy, 1.9 times more Fat, 4.5 times more Saturated Fat, 3 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per seven ounces.