Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.8 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 14.5 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 25.4 times more Energy, 43.8 times more Fat, 68.2 times more Saturated Fat, 60 times more Omega 3, 39.7 times more Omega 6, 21.9 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein