Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Canned Tomatoes with Green Chilies
3333g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 25.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 13.1 times more Vitamin B5, 22.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.1 times more Calcium, 8.7 times more Copper, 4 times more Iron, 8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 18.6 times more Potassium, 1.8 times more Selenium, 35.2 times more Sodium, 3.9 times more Zinc and 725.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.