Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.5 times more Iron, 3.2 times more Manganese, 3.7 times more Selenium, 310 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 3.1 times more Energy, 32.6 times more Fat, 2 times more Omega 3, 61.4 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6