Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Vitamin B2, 17.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 8.8 times more Copper, 1.9 times more Iron, 7.6 times more Magnesium, 19 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 4.8 times more Sodium and 8.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 13.6 times more Energy, 31.8 times more Fat, 35.6 times more Saturated Fat, 1.7 times more Omega 3, 80.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6