Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 6.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 9 times more Copper, 6.9 times more Magnesium, 15.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.9 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 17.3 times more Energy, 7.1 times more Fat, 7.7 times more Saturated Fat, 36.2 times more Omega 6, 28.1 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6