Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheatVS Broccoli Raab
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat
132g
Broccoli Raab
2273g
Snacks, rice cakes, brown rice, buckwheat have 17.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Broccoli Raab?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 50 times more Vitamin B1, 21.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 22.7 times more Vitamin B6, 68.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 169.6 times more Calcium, 1.9 times more Copper, 32.4 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 11.3 times more Potassium, 4.9 times more Sodium, 5.3 times more Zinc and 270.9 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Broccoli Raab contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 46.6 times more Omega 3, 12.3 times more Fiber and 6.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.