Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 6.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 9 times more Copper, 6.9 times more Magnesium, 15.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.4 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 1.9 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat has 17.3 times more Energy, 7.1 times more Fat, 7.7 times more Saturated Fat, 36.2 times more Omega 6, 28.1 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6