Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Cassava:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Cassava:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.8 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 14.1 times more Phosphorus, 23.4 times more Selenium, 8.3 times more Sodium and 7.4 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, buckwheat and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.4 times more Energy, 12.5 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Omega 3, 32.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6