Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Cassava:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Cassava:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.8 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 16.1 times more Manganese, 14.1 times more Phosphorus, 23.4 times more Selenium, 8.3 times more Sodium and 7.4 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, buckwheat and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.4 times more Energy, 12.5 times more Fat, 8.6 times more Saturated Fat, 4.1 times more Omega 3, 32.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 6.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6