Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Dried Acorns:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Dried Acorns:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 2.2 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Dried Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 9 times more Fat, 6.4 times more Saturated Fat and 5.8 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Dried Acorns offer comparable quantities of Protein per 14 ounces.