Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 5.6 times more Copper, 4.2 times more Magnesium, 13.4 times more Manganese, 3.9 times more Phosphorus, 3 times more Sodium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 15.4 times more Energy, 6.2 times more Fat, 35.2 times more Omega 6, 26 times more Carbohydrate and 2.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6