Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, cornVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, rice cakes, brown rice, corn
26g
Cooked Broccoli Raab
400g
Snacks, rice cakes, brown rice, corn have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Cooked Broccoli Raab?
Snacks, Rice Cakes, Brown Rice, Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 32.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.8 times more Vitamin B3, 7.4 times more Vitamin B5, 24.2 times more Vitamin B6, 57.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 201.9 times more Calcium, 2.8 times more Copper, 16.7 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 19.2 times more Potassium, 5.2 times more Sodium, 3.7 times more Zinc and 238.6 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cooked Broccoli Raab contain similar levels of Manganese per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, corn have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 61.9 times more Omega 3, 14.9 times more Fiber and 7 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.