Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Frozen Carrots:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Frozen Carrots:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 5.8 times more Copper, 4.5 times more Iron, 11.4 times more Magnesium, 30.5 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 7.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 14.3 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 10.8 times more Energy, 7.6 times more Fat, 25.9 times more Omega 3, 4 times more Omega 6, 10.1 times more Carbohydrate and 10.9 times more Protein than Frozen Carrots.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein