Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 5.8 times more Copper, 4.5 times more Iron, 11.4 times more Magnesium, 30.5 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 7.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 14.3 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 10.8 times more Energy, 7.6 times more Fat, 25.9 times more Omega 3, 4 times more Omega 6, 10.1 times more Carbohydrate and 10.9 times more Protein than Frozen Carrots.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein