Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 10.9 times more Copper, 4.7 times more Iron, 9.1 times more Magnesium, 33.7 times more Manganese, 8.4 times more Phosphorus, 8.4 times more Sodium and 9.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 14.6 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Cauliflower contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 15.5 times more Energy, 12.5 times more Fat, 29.3 times more Omega 3, 62.5 times more Omega 6, 16.1 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6