Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Cauliflower
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Cauliflower
1200g
Snacks, rice cakes, brown rice, multigrain have 15.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Cauliflower?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.6 times more Vitamin B1, 5 times more Vitamin B2, 10.3 times more Vitamin B5, 20.8 times more Vitamin B6, 44.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Cauliflower:
300 calories of Snacks, rice cakes, brown rice, multigrain have 2.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 15.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 226.2 times more Water than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.9 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.3 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.