Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Brazilnuts:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 5.3 times more Vitamin B2, 22.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Brazilnuts:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 4.3 times more Manganese and 84 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 12.2 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 19.2 times more Fat, 28.8 times more Saturated Fat, 24.4 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, multigrain.