Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Brazilnuts
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Brazilnuts?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, multigrain have 9 times more Vitamin B2, 38.1 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, multigrain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Iron, 7.3 times more Manganese and 143 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 20.8 times more Omega 3 and 11.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.3 times more Fat, 16.9 times more Saturated Fat, 14.3 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate