Comparing Nutrients in 300 calories BrazilnutsVS Snacks, potato sticks
Weight per 300 calories
Brazilnuts
45.5g
Snacks, potato sticks
57.5g
Brazilnuts have 1.3 times more energy per 100g than Snacks, potato sticks. It has very high energy density when compared to other foods. Snacks, potato sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, potato sticks?
Brazilnuts VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, potato sticks:
300 calories of Brazilnuts have 5.1 times more Vitamin B1 than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 20.5 times more Vitamin B3, 4 times more Vitamin B6, 85.3 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, potato sticks:
300 calories of Brazilnuts have 7 times more Calcium, 4.4 times more Copper, 4.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 187.5 times more Selenium and 3.2 times more Zinc than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 2.4 times more Potassium and 266.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato sticks contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Fiber and 1.7 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 5.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato sticks offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.