Nutrient Comparison: Brazilnuts VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, potato sticks:
- 7 ounces of Brazilnuts have 6.4 times more Vitamin B1 than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 67.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, potato sticks:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 5.5 times more Copper, 5.9 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 236.7 times more Selenium and 4.1 times more Zinc than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.9 times more Potassium and 211 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato sticks contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 10.6 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.9 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.