Nutrient Comparison: Brazilnuts VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, potato sticks:
- 100 grams of Brazilnuts have 6.4 times more Vitamin B1 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 3.3 times more Vitamin B2, 16.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 67.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, potato sticks:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 5.5 times more Copper, 5.9 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 236.7 times more Selenium and 4.1 times more Zinc than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.9 times more Potassium and 211 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato sticks contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 10.6 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.9 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.