Nutrient Comparison: Snacks, potato sticks VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Dried Butternuts:
- 100 grams of Snacks, potato sticks have 4.6 times more Vitamin B3 and 14.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Dried Butternuts:
- 100 grams of Snacks, potato sticks have 2.9 times more Potassium and 633 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 3.2 times more Zinc than Snacks, potato sticks.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 6.8 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Fat, 124.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Butternuts offer comparable quantities of Energy per 100 grams.