Snacks, Potato Sticks VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Dried Butternuts:
- 100 calories of Snacks, potato sticks have 5.4 times more Vitamin B3 and 17.3 times more Vitamin C than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, potato sticks as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Dried Butternuts:
- 100 calories of Snacks, potato sticks have 3.4 times more Potassium and 742.1 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Snacks, potato sticks as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 8 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 106.2 times more Omega 3, 1.6 times more Omega 6 and 3.2 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate