Snacks, Potato Sticks VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Roasted Cashews:
- 100 calories of Snacks, potato sticks have 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 10.9 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Roasted Cashews:
- 100 calories of Snacks, potato sticks have 2.4 times more Potassium and 43.5 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 2.6 times more Omega 6 and 1.8 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.