Nutrient Comparison: Snacks, potato sticks VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Roasted Cashews:
- 14 ounces of Snacks, potato sticks have 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 9.9 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato sticks.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Roasted Cashews:
- 14 ounces of Snacks, potato sticks have 2.2 times more Potassium and 39.6 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Zinc than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2.3 times more Omega 3, 22.8 times more Sugars and 2.3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.