Nutrient Comparison: Snacks, potato sticks VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Roasted Cashews:
- 5 ounces of Snacks, potato sticks have 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 9.9 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato sticks.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Roasted Cashews:
- 5 ounces of Snacks, potato sticks have 2.2 times more Potassium and 39.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Zinc than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2.3 times more Omega 3, 22.8 times more Sugars and 2.3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.