Nutrient Comparison: Snacks, potato sticks VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Roasted Cashews:
- 1 pound of Snacks, potato sticks has 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 9.9 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, potato sticks.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Roasted Cashews:
- 1 pound of Snacks, potato sticks has 2.2 times more Potassium and 39.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 5.7 times more Zinc than Snacks, potato sticks.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Fat, 2.3 times more Omega 3, 22.8 times more Sugars and 2.3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.