Nutrient Comparison: Snacks, potato sticks VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Oil Roasted Cashews:
- 1 pound of Snacks, potato sticks has 2.8 times more Vitamin B3, 1.6 times more Vitamin B9, 157.7 times more Vitamin C and 9.9 times more Vitamin E than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin K than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Cashews provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Oil Roasted Cashews:
- 1 pound of Snacks, potato sticks has 2 times more Potassium and 48.7 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.4 times more Calcium, 6.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Selenium and 5.4 times more Zinc than Snacks, potato sticks.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 2.1 times more Omega 6 and 1.8 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.4 times more Fat, 22.8 times more Sugars and 2.5 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Cashews offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per one pound.